Stimulating and Balancing Chakras and Areas Throughout the
The Practitioner Bowl® can be very effective for stimulating a specific area or chakra and moving energy in the body. Various types of movements can affect how and where the vibrations are directed and felt.
a.) Move the bowl towards and away from the body in circular motions. This
movement works great for the heart chakra. Stand in front of the person, sound the bowl, hold the bowl sideways, move in circular motions towards and away from the heart. Repeat this behind the person. This also works well for the lower back and the spine.
b.) Hold the Practitioner Bowl® up and rotate your wrist left and right. This movement works well on the third eye. Sound the bowl, hold it about 12 inches from the persons (or your) third eye and rotate the wrist left and right. Try different speeds of movement to achieve various effects.
c.) Move the Practitioner Bowl® in circles: this works very well over the crown chakra (top of the head). Sound the bowl and do rotations over the crown. Do large slow circles and small fast ones for different effects. Try this movement over the solar plexus and other areas of the body.
Using the Practitioner Bowl® with other Frosted and Clear Bowls
The Practitioner Bowl® works great in conjunction with other bowls.
When different bowls interact with each other the sounds have profound
effects on the listener. Different sizes and styles of bowls produce various
types of frequencies and each bowl can stimulate the body in different ways.
Try experimenting with different bowl combinations. The Classic Frosted, Clear,
Ultra Light Frosted and the Practitioner Bowls® are each unique and, when used
together, can create amazing harmonic patterns and vibrational frequencies.
Toning Your Voice with the Practitioner Bowl®
Sound the Practitioner Bowl®. Hold the bowl in front of your face. Tone
a vowel like "O". Try to match the tone of the bowl. If the bowl is too high in pitch try a lower voice tone and experiment with different tones. Take a deep
breath and relax the throat when you start toning. After a few tries you will
feel the power of the voice/bowl combination. Experiment with different voice
tones and bowl combinations. This can also be done with the Classic Frosted,
Ultra Light Frosted, Clear and other Crystal Tones specialty bowls.
Clearing the Energy in the Room - "Sound Smudging"
The Practitioner Bowl® is ideal for clearing the energy in a space or
room. Sound the Practitioner Bowl® and walk through the room. Try doing
figure eights in the air.
These are just a few of the many ways in which you can use your Practitioner Bowl®. As you become more relaxed in your process, you are sure to discover new techniques and treatments of your own.